{"version":"1.0","provider_name":"The Avant Blog","provider_url":"https:\/\/www.avant.com\/blog","author_name":"Sophie Erskine","author_url":"https:\/\/www.avant.com\/blog\/author\/sophie-erskineavant-com\/","title":"How to Master the Art of Saying No to Spending - The Avant Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n27KIY00lO\"><a href=\"https:\/\/www.avant.com\/blog\/spend\/how-to-master-the-art-of-saying-no-for-the-sake-of-your-budget\/\">How to Master the Art of Saying No to Spending<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.avant.com\/blog\/spend\/how-to-master-the-art-of-saying-no-for-the-sake-of-your-budget\/embed\/#?secret=n27KIY00lO\" width=\"600\" height=\"338\" title=\"&#8220;How to Master the Art of Saying No to Spending&#8221; &#8212; The Avant Blog\" data-secret=\"n27KIY00lO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.avant.com/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.avant.com/blog\/wp-content\/uploads\/2019\/02\/sayingno.png","thumbnail_width":1200,"thumbnail_height":400,"description":"Despite any contrary advice, turning down an offer involves more than simply telling another person \u201cno.\u201d There are egos and emotions involved. Social pressure makes turning down opportunities the exception rather than the rule. So what\u2019s there to do but implement a little strategy in how you say no? Pause You don\u2019t have to answer [&hellip;]"}